Self Advocacy Tips

Self-advocacy means speaking up for yourself and ensuring your voice is heard. It involves understanding your rights and communicating effectively in various situations.

• Know Your Rights: It is important to have a basic understanding of the rights guaranteed by different laws.
• Prepare: If you have concerns about something, make sure to maintain and organize any documents that support your position.
• Communicate Clearly: When you’re given a chance to share your side of the situation use simple language and stay focused on your main points.
• Document Everything: You should always keep copies of every document related to your situation and never mail or give away your only copy.

• Write It Down: Record all dates, times, and names of everyone involved.
• Be Specific: Keep notes about what was discussed and any agreements made.
• Keep Records: Save and organize all the documents you send or receive. We recommend keeping these documents all in the same place, so you always know where to find it.

• Prepare: It’s always a good idea to write down a few notes ahead of time with the main points you want to address.
• Introduce Yourself: When someone answers, identify yourself and clearly state your purpose for calling.
• Be Concise: Explain your issue briefly and clearly state what action you are seeking.
• Take Notes: Write down the name of the person you spoke with, and any agreements made.

• Prepare: Before you start your letter, it is important to know who you are addressing it to and what their address is.
• Be Concise: Explain your issue briefly and clearly state what action you are seeking.
• Keep a Copy: Never send a self-advocacy letter without first making a copy for yourself. We also recommend sending the letter by certified mail, so you know when it was delivered.
• Email: If you choose to send an email about your issue, we suggest putting a “read receipt” on the email, so you know when it was received.